FREE TOOLS

Free Posture & Ergonomic Tools

Three free browser tools: compare your side-profile posture with photos, generate a one-page ergonomic setup PDF, or build a desk slouch reset plan.

Printable PDF

1 page

Ergonomic Desk Setup Calculator

Build a one-page setup sheet with desk height, monitor distance, and screen-height targets.

  • Chair or desk height
  • Monitor distance
  • Screen height
Open calculator

Camera Capture

2 photos

Posture Photo Tool

Capture one upright photo and one slouched photo, compare them side by side, and export the result.

  • Side-by-side compare
  • PNG / JPEG / PDF
  • Works in browser
Open photo tool

Daily Recovery

60 sec

Desk Slouch Reset Planner

Answer five questions to get one fix, one break rhythm, one reset, and a one-page plan.

  • One desk fix
  • One break rhythm
  • One reset
Open planner